This is a super easy quick delicious vegan meal that will make you grin, because it tastes F A N T A S T I C !!
Ingredients
30 sweet ripe small tomatoes
Half a red onion
2 tsp extra virgin olive oil
1 tsp balsamic vinegar
Half a Mashed Avocado
2 slices of sour dough toast
Salt and freshly ground black pepper to taste
Instructions
Dice – tomatoes, onion and leave them to the side
Pour – olive oil and balsamic vinegar into a bowl with salt and pepper
Combine – Tomatoes and onion in the mixture of olive oil and balsamic vinegar
Leave the mixture in the bowl for 5 minutes
Spread – the mashed avocado on the toast and then spoon the mixture on top. Che è finito
YUM!
Super-delicious mmnnn
Now that looks like a delicious breakfast or lunch…or dinner,,,,or snack!
yep.. funny how omnivores ask me… well what do you eat for breakfast…. they dont realise that many breakfasts are vegan, but they just dont know
Thanks for commenting enjoy your weekend
So true!
My husband and I had a vegan wedding. After eating the delicious food that our vegan caterer had prepared, one of the guests said that it was the best food he had ever had at a wedding. Then in the next breath asked: ‘so, what do vegans actually eat?’ !! He hadn’t realised he had just eaten vegan food!
Wishing you a great weekend too. We’re off to Lennox Head tomorrow, early before it gets too hot.
That’s great and a nice story about how some people do not know what vegans eat. I have been to a couple of weddings where I have had some vegan food and it was very good. So good that some of my table guests wanted what I was eating lol. Enjoy your weekend. Sounds like it will be a great day. Yeah early start is always the best… Enjoy !!!
We had a beautiful morning at the beach. I know you will get a kick out of this- I saw a sting ray! It swam right in front of me. I was able to watch it for a few minutes. I really wasn’t expecting that!
Yes I would get a kick out of that. Would love to see that.. The great outdoors love it.
This type of lunch, I have often! It is so colourful & tasty too!
It’s so easy too
my newly vegan husband is going to love this recipe. He’s a huge fan of bruschetta. I’ve also been wanting to try getting a sourdough starter going and making sourdough bread in the bread machine. Thanks!
Oh that’s very cool to hear. Yes I think it can be a bit of a puzzle sometimes when you start, but meals like this are delicious and also it’s good to eat things you like and create them obviously without animal products. I have done that on my blog. Also I find your taste buds changes and food becomes a lot more enjoyable.
we’re definitely experiencing a taste bud transformation. Once you start cutting back on the unhealthy fats (in so many animal products), you can really taste the flavor of the food coming through.
That’s my experience of food too. Also my tolerance of fatty foods got worse. I mean deep fried foods which I never have been a fan of…
Yes I agree it’s very cool addition in becoming a vegan.